Alcohol & Smoking
How to quit smoking
National Tobacco Quitline 1800-11-2356.
Why quitting is hard
Nicotine is addictive, and smoking is tied to routines — tea, breaks, stress, friends.
How to quit cigarettes, vaping or gutka
- Set a quit date within two weeks
- List your triggers and a plan for each
- Cravings pass in a few minutes — drink water, walk, breathe
- Ask a doctor about nicotine replacement options
Gutka chhodna
Chewing tobacco has the same nicotine pull. The same steps apply, along with keeping your hands and mouth busy with safe alternatives.
Questions
Good to know.
Is vaping a good way to quit?
Vaping still involves nicotine dependence. Talk to a doctor about proven quitting aids.
A first step, at your pace
Ready when you are.
Private, online sessions. No judgement — just practical next steps.
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