Alcohol & Smoking
How to stop drinking alcohol
We offer counselling, not detox or residential rehab. Heavy alcohol or drug use must only be stopped under a doctor's care.
Signs of a drinking problem
- Drinking more or longer than you meant to
- Needing a drink to relax or sleep
- Shaking, sweating or anxiety when you don't drink
- Family worried or arguments about drinking
Stopping safely
For heavy, daily drinkers, sudden stopping can be dangerous. A doctor can guide safe withdrawal. Counselling then supports you to stay on track.
Practical steps
Sharab kaise chhudaye? Small, planned steps usually work best.
- Track how much and when you drink
- Remove alcohol from home
- Plan alcohol-free evenings and replacements
- Tell people you trust about your goal
Questions
Good to know.
Is online counselling enough or do I need rehab?
For many people, counselling plus a doctor's support is enough. If use is very heavy or past attempts failed, a doctor may advise a higher level of care.
Can I stop drinking on my own?
If you drink lightly, often yes. If you drink heavily every day, please speak to a doctor before stopping.
A first step, at your pace
Ready when you are.
Private, online sessions. No judgement — just practical next steps.
Talk to a counsellorConfidential · Judgement-free