Urban Counsellor

Our support

Focus & ADHD

Procrastination Focus & brain fog Adult ADHD ADHD self-check

Screens & Behaviour

Phone & social media Porn addiction Gaming addiction Betting, trading & gambling

Alcohol & Smoking

Alcohol Smoking & tobacco

For Families

Families of people with addiction

Guides & answers

Talk to a counsellor

Guides & answers

Straight answers to the questions people ask us most.

New guides are on their way.

Urban Counsellor Guides & answers

Urban Counsellor offers online counselling — not detox or residential rehab. Heavy alcohol or drug use must only be stopped under a doctor's care.

We don't advise on ADHD medicines; please consult a psychiatrist. In an emergency, contact local emergency services.